A midday quick sleep might make you smarter. New research in the Journal of the American Geriatrics Society shows that a regular one-hour nap can enhance intellectual performing in adults. Better sleeping is known to provide lots of health advantages. These can include better heart service, hormonal maintenance, and cell repair as well as enhancing memory and enhancing cognitive function. Generally, sleeping gives your entire body a chance to deal with everything that occurred during the day, fix itself and totally reset for the next day.

Sleep deprival, therefore, actually damages us in several ways. One of the most obvious damages is that we have problems concentrating when we’re sleep deprived. For the research, experts asked nearly 3,000 adults Chinese about their sleeping habits and the causing cognitive results. Those who napped for a “moderate amount of time”—typically an hour or more, confirmed “better overall cognition” results compared to non-nappers, those who took sleeps longer than 90 minutes, and those whose sleeps were shorter than 30 minutes. The advantage was pretty significant, too. The research team’s research revealed that those who missed a regular nap had “worse overall cognition” than that of the nappers and a difference in emotional function equal to what a “five-year increase in age would cause.

An everyday average nap, the researcher determine, may be an “important portion of enhancing cognition in an elderly adult.” Naps have been shown to benefit the learning process, helping us take in and maintain details better. In one research, participants memorized illustrated cards to test their memory strength. After trying to remember a set of cards, they had a 40-minute crack wherein one team napped, and the other remained conscious. After the crack, both groups were examined on their memory of the cards, and the team who had napped conducted better. Taking a nap also helps to clear information out of your brain’s short-term memory areas, getting it ready for new details to be consumed.

Research the University of California asked members to complete a challenging task around midday, which required them to take in a lot of new information. At around 2 p.m., half of the volunteers took a nap while the rest remained conscious. The really interesting part of this research is not only that at 6 p.m. that evening the sleeping team conducted better than those who didn’t take a nap. In fact, the sleeping team actually conducted better than they had earlier in the morning. This isn’t the first research to show that resting is not just a self-indulgent hobby—or worse, a sluggish addiction. Scientists at Harvard University found that naps make “people more effective problem solvers” and enhances memory and creativity.

Harvard University researchers further determined that periods of sleep help people individual essential info from unnecessary information and enhance our ability to make relationships between apparently irrelevant words. If you’re going to take a quick nap, it’s essential to not affect evening hours sleep styles. The National Sleep Foundation indicates that a short nap of 20 to 30 minutes is best for “short-term performance,” offering essential advantages for enhanced focus without causing you to feel tired or disrupting sleep. Choose a relaxing, cool, dark place to lie down in, without any disturbance or diversion. Avoid picking a nap too early in the day or too close to bedtime.

Along with emotional advantages, sleeping has essential emotional advantages, according to the National Sleep Foundation. Getting a nap can be like a “mini-vacation,” offering both mind and body with pleasure and restorative. However, Harvard University researchers notify that if you realize yourself sensation continually drowsy during the day or you’re having uneasiness at evening, you may want to schedule a consultation with your doctor. At any age, “sleep problems, daytime grogginess, exhaustion, and emotions of nap desperation” could all be cause for concern.