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We are what we eat

The world is full of different cuisines and thousands of different dishes. However, if we analyze them for their essentials, there are only a few ingredients that our body needs to survive. These basic molecules belong to groups that we are all familiar with - carbohydrates, fats, proteins - each class of molecules is very…

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Do vegetarians live longer? Or die faster?

A study published in JAMA Internal Medicine found that vegetarians live longer than a-eaters. Researchers at Loma Linda University tracked 73,308 members of the Seventh-day Adventist Church over almost six years. The study found that half of all deaths were due to heart disease, and that meat consumption was a risk factor for stroke. Vegetarians…

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9 fruit that is low in sugar

The great majority of Americans don't consume sufficient fruit. According to the Centers for Disease Control and Prevention, best 12% of adults consume the day-by-day encouraged amount. Fruits are wealthy in antioxidants, phytochemicals, vitamins, minerals, and fiber. She provides that a few fruits, like blueberries, can assist optimize mind and coronary heart health, and decrease…

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