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We are what we eat

The world is full of different cuisines and thousands of different dishes. However, if we analyze them for their essentials, there are only a few ingredients that our body needs to survive. These basic molecules belong to groups that we are all familiar with - carbohydrates, fats, proteins - each class of molecules is very…

ByFarjana Rahman2 days ago0Comments

Food

What are the best foods to eat before sleep?

Dietitians, nutritionists, and sleep scientists all agree that the foods you eat before bed can affect your sleep. For example, while healthy fruits like bananas and kiwis can positively impact the quality of your sleep, spicy or fried foods can disrupt your sleep. Find out what makes specific foods and meals a good bedtime treat.…

ByRazeb UddenAugust 13, 202314Comments

Food

Are Fast food burgers that bad for you?

A juicy burger can be a delicious treat for a quick lunch or a casual dinner, and you can find a fast food burger on every corner. However, despite their deliciousness, burgers can contribute to weight gain and have other harmful effects on your health. A healthier approach is to save burgers for occasional treats…

ByRazeb UddenMay 12, 20230Comments

Food

Do vegetarians live longer? Or die faster?

A study published in JAMA Internal Medicine found that vegetarians live longer than a-eaters. Researchers at Loma Linda University tracked 73,308 members of the Seventh-day Adventist Church over almost six years. The study found that half of all deaths were due to heart disease, and that meat consumption was a risk factor for stroke. Vegetarians…

ByRazeb UddenMay 1, 20230Comments

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Best vegetables to eat daily

Vegetables are full of nutrients: vitamins, fiber, and minerals. Just add a few to your diet to improve your overall health! Here are the best 12 vegetables to eat every day for a healthy lifestyle: Spinach Some of the best vegetables to include in your daily diet are leafy greens. Spinach is rich in antioxidants…

ByRazeb UddenApril 4, 20230Comments

Food

Do prune juice helps you overcome constipation?

Prunes are plums in dried form. They comprise lots of fiber and diverse different nutrients. Usually, it's far advocated to have fruit rather than juice. But, recently, prune juice has been gaining momentum as a treatment for alleviating constipation and improving gut health amongst all age groups. Prune juice is useful for health not only…

ByRazeb UddenFebruary 5, 20239Comments

Food

8 fruits are good for kidney stones

At some point in our lives, maximum folks understand a person who has struggled through the ache of a kidney stone, and it makes us need to keep away from getting one ourselves. There are steps you could take to limit the probability of having a kidney stone, however, studies have now no longer decided…

ByBeautiful PeopleDecember 28, 202212Comments

Food

9 fruit that is low in sugar

The great majority of Americans don't consume sufficient fruit. According to the Centers for Disease Control and Prevention, best 12% of adults consume the day-by-day encouraged amount. Fruits are wealthy in antioxidants, phytochemicals, vitamins, minerals, and fiber. She provides that a few fruits, like blueberries, can assist optimize mind and coronary heart health, and decrease…

ByRazeb UddenDecember 26, 20221Comment

Food

If you only eat fruits for a month what will happen?

Fruit: Fruit is healthy, this we realize. But is there a line that may be crossed on the subject of consuming colorful, candy cuisine from nature? While turning into a fruitarian won't be on your radar, it's far a manner of lifestyle for lots of people. Fruitarians are folks who eat only, or nearly only,…

ByFarjana RahmanDecember 16, 20222Comments

Food

Foods That Can Clean Your Lungs & Save Your Life

Let us see the foods that can clean your lungs and save your life. Our lungs play a vital function in our respiratory system. It takes in oxygen and filters out toxins from the air. Keeping your lungs healthy and working properly is essential to make sure all cells and tissue in your body get…

ByFarjana RahmanDecember 1, 20222KComments

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