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6 Benefits of Taking Fish Oil

According to an analysis conducted at Harvard University, the omega-3 fatty acid deficiency is formally one in every of the highest ten causes of death in America, claiming the lives of up to 96,000 individuals every year. Out of the twelve dietary, lifestyle and metabolic risk factors examined within the study, omega-3 fatty acid deficiency…

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Reason why naps are good for your brain

A midday quick sleep might make you smarter. New research in the Journal of the American Geriatrics Society shows that a regular one-hour nap can enhance intellectual performing in adults. Better sleeping is known to provide lots of health advantages. These can include better heart service, hormonal maintenance, and cell repair as well as enhancing…

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