It definitely seems how people forgot to value some of the greatest ”things” in life lately. For that purpose, we have created a list to remind you how grateful you should be! Let’s see what do we have here!
1. Laughing. If you have a moment of laughter, enjoy it as much as you can. It brings your serotonin levels up and instantly puts you in a better mood.
3. Memories. Some of the people are so busy they literally forget to think about some of the beautiful memories they have experienced in their lives. Put your phone away and just think of a memory which will make you express gratitude.
4. Get in a meditative state. You can connect this fact to the previous one, yet, here, we want you to think about nothing. Just shut down your thoughts and be there. Be YOU IN THE MOMENT.
5. Be proud of something. People tend to connect the feeling of pride with something bad. Why should it be bad? If you have accomplished something you have wanted for so long, yes, you should feel proud. Enjoy the full feeling of it because you have deserved it!
6. Humility. Always remind yourself how everything that surrounds is much bigger than our ”small lives” and problems. Don’t get me wrong, I don’t want to tell you how your problems are small and don’t exist, I just want to remind you how you should feel LIKE ONE with this whole world and even with the Universe. Just imagine how huge it is. It will calm you down and at the same time make you grateful because you are here and a part of it!
7. People around you. It is very important to cherish those moments when you connect with people around you. Be grateful for your family and friends. People are born as social beings, so it is in our true nature to ”live in groups”. If you surround yourself with positive people and those who love you daily, you will literally improve your overall physical and mental health.
8. Pure gratitude. Be sure that you take a few moments in your day to express gratitude for something. Why are you grateful today? Are you grateful because your parents are still healthy? Are you grateful because you have eyes and can see a beautiful blue sky? It doesn’t matter for what you are grateful today, but it is great to express it and remind yourself how great life actually is.
9. Pure joy. As you can see, these last facts definitely need to be completely pure. Express joy like a child! Do something that really makes you happy! Yes, you have time for that…
Overall, people often tend to forget how happy they are. You know how it is said, if you are searching for happiness, better check if you are already happy. Happiness is not that huge as people think. It is very tiny. And yes, it is all around you.
Do you like this advice we have given you?
Do you have something to add to this list?
Is it hard to implement these ”tips” daily?