Ah, spring—the season of all things fresh, clean, and bright. After the year we’ve had, there’s no denying the urge to embrace and revel in the comforts of sweet old springtime. Spring in full swing means more than April showers, May flowers, or seasonal sneezing. Spring is about shaking off the lingering winter blues and reflecting on various parts of our lives that need a bit of revisiting or sprucing up. For a nudge in the right direction, consider the following top tips for spring cleaning your health.
Get Up and Get Outside
It’s prime time to get up, brush off the humdrum of winter, and rejoice in the warmth of springtime’s energized hope. Try to rise early to greet the sun and soak in the nourishment of vitamin D, or head outdoors on breaks or after work to increase your physical activity. There’s no point-blank excuse for staying indoors when greenspace scenery awaits. Set new fitness goals or reevaluate your progress through an exercise plan or spring training.
For less-intensive activities, you can bike around the neighborhood or on an errand, take a stroll on a nature path with friends or family, or get your hands dirty in your yard or garden. All you need to do is get out there, get your body moving, and enjoy Mother Nature’s greatest gift to humankind.
Eat a Healthy Seasonal-Influenced Diet
After a long winter of perhaps eating heavier or heartier foods, it’s time to re-introduce or re-incorporate ample amounts of fruits and veggies into your diet. What better way to do so than with some seasonal favorites? Carrots are a fantastic boost for immunity, and citruses rich in vitamin C can reduce inflammation that’s common during allergy season.
Head out to the farmers market to pick up fresh seasonal produce, or shop local to eat lighter nutritional foods to help you feel at your best. You can sprinkle in fruit at breakfast or add a couple of side veggies at lunch or dinnertime. Don’t worry; you can still include beef in a balanced diet and eat life to the fullest.
Declutter and De-Stress
Out of all the top tips for spring cleaning your health, decluttering is at the top of the list. Mental clutter inside your mind and physical clutter inside your home are detrimental to your health. Deep spring cleaning is immensely therapeutic to lighten up and refresh the body and mind. Decision fatigue is especially heavy during difficult, uncertain times.
Open the windows, breathe in the fresh air, dust off the cobwebs creeping in the corner, and rid yourself of disordered thoughts and worries. Even the simplest actions can do absolute wonders for the soul.
