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What are hard truths?

While people generally like to think that we are in touch with reality, the truth is that many of us shield ourselves from certain uncomfortable facts to become happier and more productive. We all forget their fleeting nature, even the most enlightened beings. We let ourselves be carried away by the clouds 9 and of…

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Swimming and fitness

Each type of exercise has its benefits. But swimming differs from other aerobic exercises in several important ways. First, the fact that you're submerged in water means your bones and muscles are somewhat relieved of the stresses of gravity. Swimming and fitness: Swimming means overcoming resistance. It forces you to constantly push your entire body…

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