We all know that fruits are very healthy, but have you ever wondered if there are some superfoods that can keep you away from the doctor’s office?
Well, there are some fruits that are more powerful than others… And the best thing about fruits is that they are delicious, besides being super healthy. You can eat them for breakfast or combine them with many other different ingredients.
Too tired of your low immune system? Try these amazing fruits and stop visiting the doctor’s office every now and then.
Watermellon. Oh, who would say? Yes, watermelon is an amazing fruit because it is 92% water! If you eat it on a daily basis, watermelon will fulfill your 20% of the needs for hydration. It is also high in potassium and magnesium.
Apple. Of course, everyone has expected to see an apple on this list. But for what reason is it so good for you? Apple can help you keep your cardiovascular system healthy. Besides that, it’s rich in vitamin C and fiber.
Mangos. Beta-carotene is very important for your skin. Our skin is our largest organ, therefore, we must take proper care of it. Mangos are also rich in vitamin C, which will prevent infections and flu.
Kiwis. Another fruit superrich in vitamin C. Kiwis also contains a lot of folate and magnesium.
Cherries. This one will help you to prevent autoimmune diseases like arthritis. It has very important antioxidants.
Bananas. The best choice after a workout! Bananas have a lot of magnesium which will recover your muscles. Plus, they are great for our mental health. If you are struggling with anxiety, start eating bananas for breakfast.
Oranges. Who is for orange juice? Probably everyone loves it. It is rich in vitamin C and fiber but also has anti-inflammatory properties.
Grapes. What about a glass of wine? Yes, it’s healthy too! But let’s talk about pure grapes here. They are loaded with anti-oxidants, and so far it is proven how those can reduce cellular damage.
Strawberries. To be completely clear, all berries are very healthy for you. When it comes to strawberries, they have a lot of fiber and vitamin C. Besides that, they taste better than sweets!
Avocados. Wherever you read some articles about health or fitness, you will come up with avocados. Today, avocados have become very ”famous”. Why is that so? Well, it is not a coincidence – this fruit has healthy fatty acids which are very important for your eyes and overall cardiovascular system.
Plums. This fruit is actually one of the healthiest of all. Plums can benefit both your physical and mental health. For example, one portion of this amazing fruit can improve your cognitive abilities. When it comes to physical benefits, expect it to bring anti-inflammatory properties. So, if you are suffering from some autoimmune disease, be sure that plums are regularly on your menu.
As you can see, not everything that is healthy must cost a lot. Actually, it is the other way around.
How often do you eat fruit?
Which of these do you like the most?