So you’ve finally decided to work out and will soon be heading to the gym to get the physique you had solely been dreaming about. However, are you prepared for the gym session?
Pre-workout preparation is as necessary as what you are doing throughout and after the workout session.
Not only what you are doing before the workout session but also what you consume affects your performance in the gym and your body.
Don’t eat a heavy meal close to workout time
Exercising on a heavy or full stomach won’t only cause you to feel heavy but also cause cramps and discomfort. This won’t allow you to exercise properly and you’ll even find yourself quitting your session entirely.
Always make sure to give yourself a minimum of a two-hour break between your heavy meal and workout session.
Don’t be on an empty stomach
Your body desires a supply of energy to be able to exercise effectively and with efficiency. Once the stomach is empty, the body doesn’t have the fuel to maneuver, just like a car. Carbohydrates start up your body and so enable fats to require over (and burn within the process!).
A fruit, few nuts or a complex carbohydrate should be consumed an hour or half-hour before your workout session.
Get the right amount of sleep
Lack of sleep or oversleeping causes the body to become logy and this makes your energy output much lower than normal, making the workout session less effective. The next time you workout make certain you’ve got enough sleep and rest.
Stretching a cold muscle will result in a muscle pull or worse case, a tear. Once the muscles are cold, they lack elasticity making them prone to injury. Light rhythmic movements (jogging, knee raises, un-loaded hamstring curls) can be done throughout the workout session to open up the muscles making ready them for the activity to follow.
Avoid high-intensity cardio
If weightlifting is your agenda, avoid high-intensity cardio interval training before your weight’s workout session.
Weightlifting places a high demand on the body. High-intensity cardio workout depletes the body of energy making the burden lifting workout too troublesome. A light, short and sustained cardio physical exertion helps to heat up and prepare the muscles for weightlifting.
Don’t take pain killers
Painkillers act as muscle relaxants that incorporate a counter result that isn’t needed after you exercise. Skip the workout session if you require pain medication or want a moderate paced walk or the other light-weight cardio exercise.
Don’t drink alcohol
Alcohol slows you down, dehydrates your body and lowers the body’s reflexes. This not only makes the workout ineffective but also the blurred reflexes will cause injury.
Forgetting to hydrate
Most of the day, you forget to drink enough water particularly once you’re lifting serious or attending a cardio category. However, your body has to fill the lost water it always stores, and it’s essential to drink a great deal of right once your session to re-hydrate.
Staying in your gym clothes
Even if you didn’t sweat an excessive amount of, the wet covering is an environment that attracts all varieties of microorganisms. In spite of whether or not you’ll be able to shower promptly or not, make sure to vary your garments and allow your skin to breathe. This is really about proper hygiene, and if you don’t get out of your perspiring garments, things may find yourself extremely nasty.
Grab a Gatorade
With such a big amount of flavors of Gatorade, Powerade, and other forms of sports drinks, develop the habit of getting one once your workout session is easy to try to. Here’s the advice: select water instead.
Touch your face
Touching your face once going to the gym is that the final thing you would like to try to. All that gym instrumentation is often a piece of land for unwanted germs and microorganisms, therefore, keep your hands to yourself following time at the gym. It’s best to clean your hands and wipe your face with a clean towel after a workout, particularly if you’re not coming up with on showering for a jiffy.
Make sure a sufficient amount of hours have passed and sufficient glasses of water are drunk before you hit the gym.
