There's nothing wrong with turning to your favorite foods time and time again—there's a reason you get pleasure from feeding them, after all. But how well do you know specifically what's in your food? That creamer you add in your coffee every morning, canned chicken noodle soup that reminds you of what you ate as…
You might be very impressed by some of these daily items — there might even be a few in your kitchen this very moment. In fact, some of them are even under the guise that they're healthier and balanced for you than other meals, but it could not be further from the truth. Take a…
You've heard it before: To burn fat, basically eat less and exercise more. In concept, that seems sensible. Actually, it's not just in theory—science has proven that burning more nutrient consumption than you eat will result in weight-loss. But the trouble is that this only has short-term results. For long-term weight-loss, it basically doesn't perform.…
You're stuffed after having a delicious lunch or dinner, yet you give in to the desire to order a self-indulgent desert. Or you starve yourself all day, then stuff yourself until bedtime. Or maybe you nearly always eat on the run, standing up or while driving. If any of these circumstances ring a bell, the…
Whenever there is the talk of foods great in sugar, soft drink is often mentioned, such as Coke.
With a huge 39g of sugar per 375ml can (or 10.6g per 100ml), soft drink is extremely great in added sugar, especially when you consider the relatively large serving sizes usually absorbed. What may surprise you…