10 steps to get a flat tummy in 90 days

A flat tummy is everyone's dream. But with a surge in the quantity of junk we take and the sedentary lifestyles we cause, it gets quite hard when it comes to reducing bodyweight and getting that flat tummy. What if you just came across one incredible workout schedule which can kill your tummy fat and…

ByRazeb UddenJanuary 15, 201913Comments

Health Nutrition

The danger of eating too much red meat

Red meat such as pork, lamb and beef – is an excellent source of necessary protein, nutritional supplements, and can form the portion of a balanced diet plan. But consuming a lot of red and processed meat probably improves your chance of bowel (colorectal) cancer. That's why it's recommended that individuals who eat more than…

ByRazeb UddenJanuary 10, 201943Comments

Food

You won’t believe 13 foods that have more sugar than Coke

Whenever there is the talk of foods great in sugar, soft drink is often mentioned, such as Coke. With a huge 39g of sugar per 375ml can (or 10.6g per 100ml), soft drink is extremely great in added sugar, especially when you consider the relatively large serving sizes usually absorbed. What may surprise you…

ByFarjana RahmanJanuary 5, 2019765Comments

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