It is that time of year once more and the holy month for Muslims is upon us. Ramadan is wherein we fast for 30 days from sunrise (suhoor) to sunset (iftar).
In Ramadan, you must maintain your fitness whilst fasting. The first issue is to have a healthful consuming habit. Given below are a few…
Thanks to our more and more hectic lifestyle, eating has become one among the lesser priorities in life. For instance, we tend to eat only we are meeting somebody in a very lavish eating house or snack senselessly whereas looking at a picture show. When was the last time you took out a pair of…
Our skin is our true testament. It will tell you exactly the type of lifestyle you lead - healthy or harmful. Therefore, your internal feeling shows on the outside too. Research has shown that there is indeed a link between skin care and nutrition, exposing that certain diet plans can cause the skin to respond…
You're stuffed after having a delicious lunch or dinner, yet you give in to the desire to order a self-indulgent desert. Or you starve yourself all day, then stuff yourself until bedtime. Or maybe you nearly always eat on the run, standing up or while driving. If any of these circumstances ring a bell, the…