8 Foods to Fight Stress

When you add an unhealthy lifestyle to this, your woes simply rise. The final result is some illnesses that weaken that body and emerge as a lingering difficulty all through lifestyles. So, how do you protect yourself from being the next victim of lifestyle illnesses? We all experience wrung out now and again with the stress…

ByRazeb UddenMarch 23, 202138Comments

Fitness

How much protein do we need to maintain a healthy body as we grow older?

Older adults need to eat a lot of protein-rich foods once they're trying to lose weight, managing a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists. During these stressful periods, aging bodies process protein less with efficiency and with a lot of it to keep up muscle mass and…

ByFarjana RahmanNovember 11, 201944Comments

Food

Is coffee good for your skin?

Drinking coffee is nice for your skin, however, it's even better for it if you employ it externally. Nowadays you'll be able to find many types of skin products containing coffee. Take a look at the list of ingredients on tubes and packaging before shopping for such things. You can use it to get rid of…

ByFarjana RahmanMay 17, 201934Comments

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