Regular exercise is probably a fine prescription for healthy aging. But less than 1 in 5 adults 65 or older receive the minimal recommended quantity.
At the beginning of the year, some of us are setting large exercising desires like preparing for a modeling contest, others are genuinely aiming to put in the bare minimum needed…
Are you looking to maintain a new diet and seeking to lose or gain weight? Either of those can only be achieved while you take a proper diet plan. No matter how long you do your exercise but if your food plan is wrong, you won't be able to obtain your desired dreams. For this,…
Studies have shown that certain lifestyle changes may result in considerably lower blood pressure. Therefore if your doctor has diagnosed you with high blood pressure, he or she might advocate that you just take up some new, healthier habits to help get it under control. Most of those lifestyle changes can help prevent high blood…
Are you having a hard time trying to fit into the dress you bought few months ago?
Is stomach fat giving you trouble sleeping?
If the answer is yes, then you may need to reduce your belly fat because fat can result in negative effects on your health if it is not reduced at the right time.…
You've heard it before: To burn fat, basically eat less and exercise more. In concept, that seems sensible. Actually, it's not just in theory—science has proven that burning more nutrient consumption than you eat will result in weight-loss. But the trouble is that this only has short-term results. For long-term weight-loss, it basically doesn't perform.…
Given that sex is generally a romantic way of aerobic, you would think that you should keep from bedroom actions before you hit the gym, so you can preserve your power. But new research released in The Journal of Sexual Medicine statements that's simply not the case. Sex has been considered taboo for athletic efficiency…