Sweat It Out, Not Dry Out:
Exercise is fantastic, but sweating it out can leave you dehydrated. While water is always essential, are sports drinks the magic potion they seem? Let's break down the science behind hydration to help you choose the right drink for your workout.
H2-Oh-Yeah! Water is King for Most:
For most…
Plan your journey properly
The cool breeze blowing in from the sea, the wafting aroma of freshly steamed lobsters, an exquisite view of the dusk with the thinnest tip of golden sunrays caressing the sand on the beach, the beauty of chilled mojitos... Now, this is heaven for any holiday bird. After ten long and tiring…