X
Is Music Pre-Wired for the Human Brain?
Have you ever wondered what happens in your brain when you listen to music? What lies behind every note and rhythm we hear? What are the forces behind music? The Power of Music and the Battle for the Mind There’s a force at war with us, human beings. This power of darkness seeks to capture…
Freddie Mae, Freddie Mac, and FHA: The Illusion of Non-Foreclosure – A Deep Dive Into America’s Debt Crisis
The financial narrative surrounding homeownership in the U.S. has always been about securing the American dream, but beneath the surface, agencies like Freddie Mae, Freddie Mac, and FHA have been quietly orchestrating a system that perpetuates debt. While these organizations claim to help people get homes, they’re often the same agencies indirectly involved when a…
Hard Work Gets You Nowhere: Why Men Are Leaving the Labor Force
We Are in a Debt-Driven Society In today’s economy, working the traditional 9-to-5 is becoming less and less worth the toll it takes on your mental health. We live in a society fueled by debt, where the cost of goods continues to rise, and the value of your dollar diminishes with each passing day. The…

Top Sugar Substitutes and Sweeteners

Trying to maintain a healthy lifestyle and avoid eating sugar can be difficult, especially since almost everything contains sugar. Luckily, there are numerous substitutes that you can use inside of sugar itself. To get a few ideas on what you can replace sugar with, read the information below that covers the top sugar substitutes and sweeteners.

Agave Nectar

This natural sweetener can serve as a wonderful substitute for sugar. Due to the fact it is so flavorful, you won’t need to use much at all. This is important to remember because unfortunately this additive is higher in calories. If you suffer from diabetes this might not be the substitute for you.

Date Paste

Date paste is another natural sweetener that can be added as a sugar substitute in almost all scenarios. Not only does this serve as a great substitute, but it also will bring you nutritional value to your diet. Date paste contains fiber, minerals, and vitamins. All you must do is get out your blender and mix your pitted dates with water and vanilla.

Honey

Not only does honey contain antioxidants, minerals, and vitamins, but it is also easier to digest than regular sugar. You can add this in place of sugar in everything from baked goods to salad dressings. Just make sure to be mindful that honey is sweeter than sugar, so you won’t need to put as much into the recipe.

Maple Syrup

You might have never considered this an option; however, it is a great replacement for sugar. While it is not recommended that you use this in large quantities because of its high calorie count, it still can be a nice natural additive.

Replacing sugar with one of these top sugar substitutes and sweeteners might just be the change that you need. Not only will you still be enjoying the tasty goodness, but you will be doing it in a healthier way. Consider these options and make the necessary changes to better your health today!

Categories: Health
Kayla Kareena:
Related Post