Sugar is everywhere. It’s in our morning coffee, candy bar, and evening desserts. We’re constantly surrounded by temptation, and it’s no wonder that the average American consumes over 17 teaspoons of sugar every day! That adds up to a whopping 57 pounds of sugar per year. But what happens to your body when you decide to cut out sugar? Read on to find out.
What Happens When We Eat Sugar?
Our body experiences a spike in blood sugar levels when we eat sugar. This causes our pancreas to produce insulin, which helps transport sugar into our cells for energy. However, when we consume too much sugar, our cells can become overloaded with glucose. As a result, our body starts to experience chronic inflammation, which has been linked to various health problems, including depression. So if you’re looking for a way to boost your mood and improve your mental health, cutting back on sugar is an excellent place to start. Without all the sugar crash blues, you’ll feel lighter, brighter, and happier.
7 Things that can happen if you don’t eat sugar
Cutting sugar out of your diet can be a daunting task. But with so many benefits – including weight loss, improved energy levels, and clearer skin – it’s worth it! Here’s what you can expect when you go sugar-free for 60 days.
You’ll Have More Energy: One of the first things you’ll notice when you stop eating sugar is that you have more energy. That’s because sugar is a major culprit behind fatigue. When you eat sugary foods, your blood sugar levels spike and crash, leaving you tired and drained. Ditching sugar will help even out your energy levels so you can power through your days without needing a nap.
You’ll Have Good Sleep: Speaking of naps, you may find that you don’t need them as much once you stop eating sugar. That’s because sugar can wreak havoc on your sleep patterns. Eating sugary foods before bed can result in restless nights and make it harder to fall asleep in the first place. Cutting out sugar will help improve the quality of your sleep so you can wake up feeling rested and refreshed.
You’ll Lose Weight: If you’re looking to drop a few pounds, cutting out sugar is a great place to start. That’s because sugary foods are packed with empty calories that can lead to weight gain. When you eliminate sugar from your diet, you’ll see the number on the scale go down. Plus, you’ll have more energy for workout sessions since quitting sugar helps fight fatigue. Win-win!
You’ll Reduce Inflammation: Chronic inflammation has been linked to various health problems, including heart disease and diabetes. Sugar can contribute to inflammation by promoting the release of inflammatory chemicals in the body. So if reducing inflammation is one of your health goals, kicking your sugar habit is a good place to start.
Your Skin Will Look Better: Quitting sugar won’t just help improve your overall health; it will also give your skin a radiant glow. Sugar promotes inflammation and accelerates the aging process, which can cause fine lines, wrinkles, and other signs of premature aging. Ditching sugary foods will help keep your skin looking young and healthy for years to come!
Healthy Sex Life: A healthy sex life is essential to a happy and fulfilling relationship. However, many couples find their sex life suffering due to poor diet and lifestyle choices. One of the biggest culprits is sugar. Consuming too much sugar can lead to many sexual problems, including erectile dysfunction and low libido. In addition, sugar disrupts the sexual hormonal balance in both men and women. You can improve your libido and enjoy a healthier and more active sex life by cutting back on sugar. So if you’re looking for ways to spice up your love life, cutting back on sugar is a great place to start.
Improved Oral Health: Has your partner ever complained about your bad breath? Maybe you’ve even noticed it yourself from time to time. If so, you’ll want to stop eating sugar. Sugar causes the bacteria in your mouth that is responsible for bad breath. When you consider this, your sweet tooth isn’t so sweet – especially not for your honey. Cutting back on sugar can mean more kisses and a better love life. Sugar isn’t just bad for your breath, however. It’s also terrible for your teeth. Sugar feeds the bacteria in your mouth that cause cavities. It can also lead to gum disease. So, cutting back on sugar is a good place to start if you’re looking to improve your oral health.
There are plenty of reasons to quit eating sugar, and as it turns out, there are plenty of benefits for your body, too! Giving up sugar is hard work – but it’s so worth it! From weight loss to better sleep, ditching sugar can help improve your overall health in a variety of ways. If you’re thinking of cutting sugar out of your diet, expect to feel sluggish as your body detoxes. However, after a few days, you’ll feel more energetic. After two weeks, you’ll see changes in your appearance – including brighter skin and weight loss.
So if you’re looking for a healthy New Year’s resolution this year, cutting out sugar might be just what the doctor ordered! And if you can make it the full 60 days, you’ll reap even more rewards – like increased concentration and lower stress levels. So what are you waiting for? Give up sugar today!
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