Iron is a mineral in the human body. It is one of the additives of hemoglobin, the substance in red blood cells that facilitates blood to carry oxygen at some stage in the body.
If you no longer have sufficient iron, your body can not make hemoglobin. If this happens, you may develop anemia, a sickness…
When it comes to food and nutrition, it's always important to keep on searching for new recipes and trying to make your nutrition diverse. Of course, I know that you don't have enough time for everything you would like to do in your life, and therefore, I've created a list of easy and healthy breakfast…