Water vs. Sports Drinks: Choosing the Right Hydration for You

Sweat It Out, Not Dry Out: Exercise is fantastic, but sweating it out can leave you dehydrated. While water is always essential, are sports drinks the magic potion they seem? Let's break down the science behind hydration to help you choose the right drink for your workout. H2-Oh-Yeah! Water is King for Most: For most…

ByIsabela GraceMarch 16, 20240Comments

Fitness

7 Things You Should Never Do After A Workout Session

You simply finished that last rep, knocked out that last mile, or absolutely exhausted yourself busting out pull-ups. Now, you need not anything more than to disintegrate at the couch, have a bagel, and veg out. It's self-rewarding, in a way, and if matters are finished in the precise sequence, you'll be enjoyable and reloading…

ByRazeb UddenDecember 27, 202011Comments

Fitness

11 Things You Should Never Do After a Workout Session

So you've finally decided to work out and will soon be heading to the gym to get the physique you had solely been dreaming about. However, are you prepared for the gym session? Pre-workout preparation is as necessary as what you are doing throughout and after the workout session. Not only what you are doing before the…

ByRazeb UddenAugust 1, 20197Comments

Food

You won’t believe 13 foods that have more sugar than Coke

Whenever there is the talk of foods great in sugar, soft drink is often mentioned, such as Coke. With a huge 39g of sugar per 375ml can (or 10.6g per 100ml), soft drink is extremely great in added sugar, especially when you consider the relatively large serving sizes usually absorbed. What may surprise you…

ByFarjana RahmanJanuary 5, 2019765Comments

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