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How to get enough protein on a vegan diet

During the 1970 and 1980s, traditional knowledge stated that vegetarians and vegans run extreme dangers of protein deficiency. Much of this situation arose from the first best selling vegetarian advocacy book, Diet for a Small Planet (posted in 1971), which offers protein suggestions that, in hindsight, have been needlessly stringent. Today, the pendulum has swung too…

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Best foods to reduce belly fat

Fitness magazines continually want to supply informative issues, and therefore they could never forget to publish the foods that reduce belly fats in almost all in their releases. Belly fats are the hardest to reduce. Doing sit-ups and crunches will simply produce six-pack abs but will never get rid of the belly fats. Belly fats are…

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