How to get enough protein on a vegan diet

During the 1970 and 1980s, traditional knowledge stated that vegetarians and vegans run extreme dangers of protein deficiency. Much of this situation arose from the first best selling vegetarian advocacy book, Diet for a Small Planet (posted in 1971), which offers protein suggestions that, in hindsight, have been needlessly stringent. Today, the pendulum has swung too…

ByRazeb UddenDecember 22, 202044Comments

Health Nutrition

Perfect healthy and easy recipes to lose weight fast

If you have decided to lose those extra pounds, please continue reading because I want to share some true, easy, yet effective tips for weight loss. I know that too many people complicate the process of losing weight with their different theories, but there are so many easy tips you can implement on a daily…

ByDragana DrobnjakJune 25, 202033Comments

Food

12 healthiest foods to eat at the airport

Eating right while visiting is as a whole lot of conflict as going through security checkpoints. As a whole lot as we want to agree with that salad or sandwich we swiftly grabbed close to our gate is sodium-free and fat-free, that's not often the case. No one knows this better than flight attendants, who…

ByFarjana RahmanFebruary 6, 202058Comments

Food topslider

12 good reasons why you should never skip breakfast

Do you eat breakfast regularly? Breakfast being the first meal of the day is the most vital meal. One should not skip breakfast as it helps in breaking your overnight fast. If you forgo your breakfast you extend this fast which might affect your metabolism. You should have breakfast within two hours of waking up.…

ByFarjana RahmanJanuary 2, 202041Comments

Fitness

How much protein do we need to maintain a healthy body as we grow older?

Older adults need to eat a lot of protein-rich foods once they're trying to lose weight, managing a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists. During these stressful periods, aging bodies process protein less with efficiency and with a lot of it to keep up muscle mass and…

ByFarjana RahmanNovember 11, 201944Comments

Food

Top summer foods to help you lose weight

When it's super-hot outside, it should be tempting to only wish to lie poolside and sip on a refreshing, cold drink. Even if you are not as hungry throughout the hot summer, resist the temptation to skip meals with top foods that are nice for your diet and keeping cool within the blistering heat. These…

ByRazeb UddenApril 16, 201921Comments

Nutrition

Could eating more seafood help couples conceive?

Couples who eat more fish and seafood tend to have sex more typically and may find it easier to conceive a baby, reports an American study revealed within the Journal of Clinical Endocrinology & Metabolism. Both men and women who are wanting to have a baby ought to increase the number of fish and seafood in…

ByRazeb UddenApril 16, 20198Comments

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