Regular exercise is probably a fine prescription for healthy aging. But less than 1 in 5 adults 65 or older receive the minimal recommended quantity.
At the beginning of the year, some of us are setting large exercising desires like preparing for a modeling contest, others are genuinely aiming to put in the bare minimum needed…
You've heard it before: To burn fat, basically eat less and exercise more. In concept, that seems sensible. Actually, it's not just in theory—science has proven that burning more nutrient consumption than you eat will result in weight-loss. But the trouble is that this only has short-term results. For long-term weight-loss, it basically doesn't perform.…