Do you eat breakfast regularly? Breakfast being the first meal of the day is the most vital meal. One should not skip breakfast as it helps in breaking your overnight fast. If you forgo your breakfast you extend this fast which might affect your metabolism. You should have breakfast within two hours of waking up.…
You're stuffed after having a delicious lunch or dinner, yet you give in to the desire to order a self-indulgent desert. Or you starve yourself all day, then stuff yourself until bedtime. Or maybe you nearly always eat on the run, standing up or while driving. If any of these circumstances ring a bell, the…