Desk jobs are some of the most highly sought-after careers in the modern workforce. This is often due to the perceived lack of physical risk. However, we must remember that there are certain hazards people face working in an office every day—namely, the health conditions that develop as a result. These are some common health issues in the office environment and how you can help reduce your chances of experiencing them.
Back and Neck Pain
Back and neck pains are among the leading work injuries in white-collar fields, and very rarely do people correct them before serious damage occurs. Long periods of sitting still in uncomfortable seating and bad posture throughout the day can weaken the muscles in our backs and make it easier to pinch nerves. This causes sharp pains in these areas—making it increasingly difficult for you to continue working. Adjusting your posture and learning the signs your office chair needs replacing are key to maintaining your comfort and physical well-being.
Eye Strain and Headaches
It’s also common for office workers to develop frequent headaches and eye strain symptoms as a result of looking at their computer. While these devices are essential for doing our jobs, the blue light they produce can dry our eyes out after several hours. This leads to discomfort, which can affect our focus and cause us to develop headaches. You should avoid putting added stress on yourself by taking the occasional break and stepping away from the screen.
Carpal Tunnel Syndrome
Another common health issue in the office environment is the wrist injury known as carpal tunnel syndrome. This condition results from repetitive hand, wrist, or finger movements—most often typing. The tendons in the wrist become inflamed and develop a limited range of motion. When you move your wrists or fingers, you feel pain or a dull sensation in your hands. To avoid this, you should practice the proper wrist stretches and take breaks to give your hands time to rest.