Water: In fact, water is the most vital component effective against inflammation and toxins causing inflammation quickly rinsed when you are well hydrated.
Fruits and vegetables: apples, berries, broccoli , mushrooms, papaya , pineapple, and spinach: Thanks to their rich content of nutrients and fiber , fruits and vegetables are your ally against chronic inflammation, consume enough daily.
Green tea: Tea contains flavonoids which are effective against inflammation but also EGCG (epigallocatechin gallate), which is itself effective against belly fat . So drink tea and lose your waist !
Spices: Garlic, turmeric , cinnamon , ginger and chilies are the main spices that you should always try to include in your meals because they are natural anti -inflammatory .
Omega -3 fatty acids: According to the latest research, a diet containing a high percentage of omega -3 fatty acids, fatty acids and a low percentage of omega -6 fatty acids promotes the removal of inflammation in your body. Walnuts, flaxseed and fish are the best sources of omega -3.
Whole grains: With their rich fiber, whole grains control the rate insuline in your body and help you reduce inflammation.
The monounsaturated fats: olive oil, almonds, and avocado are the main sources. These fats help to increase HDL cholesterol (good cholesterol ) and reduce inflammation.